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Unlock the Power of Yoga for
Deep Relaxation and Stress Relief

WITH KATHRYN CLARK

Classes held at
Breathing Space Studio
3455 Erieville Road
Erieville, NY

Kathryn offers Yoga Nidra and Vinyasa Flow group and private sessions.

Experience the Ultimate in Relaxation and Rejuvenation with Our  Yoga Classes!

Are you tired of feeling stressed and exhausted?

Do you long for deep relaxation and inner peace?

Are you always feeling overwhelmed?

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Our fantastic instructor, Kathryn, will guide you through each step of the practice, helping you to release tension, quiet your mind, and sink into a state of deep relaxation. Whether you're a seasoned yogi or a complete beginner, this class is designed to be accessible to anyone and everyone.

WHAT IS YOGA NIDRA?

Yoga Nidra is an ancient practice that has been used for thousands of years to achieve deep relaxation, stress relief, and inner peace. In this comprehensive course, you'll learn everything you need to know to get started with Yoga Nidra and experience its many benefits for yourself.

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What can Yoga Nidra
do for me?
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  • Relieve stress and anxiety

  • Induce deep relaxation and inner peace

  • Improve sleep and increase energy levels

  • Enhance your overall sense of well-being

  • Get you out of the house and into community 

 

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Sign up now and start unlocking the power of

Yoga Nidra to transform your life!

WHAT IS VINYASA FLOW?
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Sign up now and start unlocking the power of

Yoga to transform your life!

Vinyasa flow yoga is a dynamic and flowing style of yoga that focuses on coordinating movement with breath. The word "vinyasa" comes from the Sanskrit word "nyasa," which means "to place," and "vi," which means "in a special way." In vinyasa yoga, each movement is smoothly transitioned into the next, creating a continuous flow.

A typical vinyasa flow yoga class will involve moving through a sequence of poses that are linked together with the breath. The pace of the practice is usually moderate to fast, and the breath is used to guide the movement. This style of yoga is known for being both physically and mentally challenging, as it requires coordination, concentration, and strength.

Vinyasa flow yoga can be a great option for people looking for a more active and energizing yoga practice, as well as those who enjoy moving their bodies and connecting with their breath. It's also a great way to build strength, flexibility, and balance.

  • Single Group Yoga

    12$
     
    Check out out packages and save!
    Valid for one month
    • One yoga class of your choice!

  • Single Private Yoga

    60$
     
    Solo class. Choose Nidra, Ashtanga, or Vinyasa
    Valid for 3 months
    • One 45 minute
    • private yoga class

  • 6 Private Yoga

    300$
     
    Save $60 with this option!
    Valid for 3 months
    • Private Yoga Packages

  • 6 Private PMT Plan

    55$
    Every week
    This plan saves you $30!
    Valid for 6 weeks
    • - 6 Private yoga classes
    • - Choose Nidra, Ashtanga, or Vinyasa
    • - 45 minutes each

  • 6 Class Group Yoga

    60$
     
    Choose Vinyasa Flow or Yoga Nidra
    Valid for 3 months
    • Group Vinyasa
    • Group Yoga Nidra

  • 10 Private Yoga

    480$
     
    This option saves you $120!!
    Valid for 4 months
    • Private Yoga Packages

  • 10 Class Group Yoga

    100$
     
    Save $12 with this option!
    Valid for 6 months
    • Group Yoga Nidra
    • Group Vinyasa
What can Vinyasa Yoga
do for me?
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  • Improve Cardiovascular Health: The continuous movement and dynamic transitions in vinyasa yoga can elevate the heart rate, providing a cardiovascular workout and improving overall cardiovascular health.

  • Increases Strength and Flexibility: Vinyasa yoga requires the use of multiple muscle groups, helping to build strength and flexibility. The flowing nature of the practice can also help to increase flexibility over time.

  • Reduces Stress and Anxiety: The combination of physical movement and deep breathing in vinyasa yoga can help to reduce stress and anxiety levels, promoting a sense of calm and relaxation.

  • Enhances Focus and Concentration: The need to coordinate movement with breath in vinyasa yoga can improve focus and concentration, making it a great practice for those who struggle with mindfulness and meditation.

  • Promotes Mind-Body Connection: The integration of breath and movement in vinyasa yoga helps to create a strong mind-body connection, encouraging a deeper sense of awareness and presence in the moment. This can help to improve overall physical and mental well-being.

 

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Yoga Plans and Pricing

Yoga Pricing
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