Yoga, Sound, and Kirtan Chant Workshops
By Megan Hook
Investment: $125 for one, $200 for both
Centering Resilience and Joy:
Mindfulness, Yoga and Sound
MAY 19, 2024 9a-12p
This three-hour workshop will focus on three modalities. We will start with grounding mindfulness
practices, go into yoga/movement designed to center and free the body, mind, and spirit, and end with a
deeply relaxing sound bath. The sound bath will include crystal bowls, gongs, Himalayan bowls, chimes, tanpura, mantra, and more.
Entering the World of Nada Yoga: Pranayama, Yoga, Sacred Mantra and Kirtan
MAY 19, 2024 1p-4p
This workshop will open us to the world of Nāda Yoga, the Yoga of sound. Nada Yoga is a deep and transformation practice that is present in almost all yogic practices: pranayama, asana, yoga nidra, and beyond. Nada Yoga is also seminal in understanding the Asthanga Yoga - the 8 limbs of yoga. This workshop will offer an experiential way to enter Nāda Yoga, we will open with pranayama, meditation, and movement/asana. The bulk of our time will be spent chanting, no experience necessary. Megan will guide you at each step, starting gently with humming and moving into sacred chants from different traditions. We will end with a mini sound bath to integrate what has been experienced.
Centering Resilience and Joy
125
May 19 from 9a-12p
Valid until canceled
Three-hour workshop: mindfulness, movement, and sound bath.
Best Value
Megan Hook Yoga/Sound/Kirtan/Nada
200
Both workshops on May 19.
Valid until canceled
Entering the World of Nada Yoga
125
May 19 from 1p-4p
Valid until canceled
Three-hour workshop: Pranayama, Yoga, Sacred Mantra