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HI! I am Megan

Megan Hook

Pronouns: She/Her/Hers

Languages: English


Owner of Mind Sound


Megan Hook facilitates different wellness modalities designed to help clients meet life as it unfolds with honesty, resilience, openness, curiosity, joy, and skill. As a wellness facilitator, Megan possesses a deep and diverse toolkit from which to pull. As a lifelong musician with a degree in classical music, Megan brings a unique sensibility to offering therapeutic sound and facilitating sound baths for groups or individuals.

Through her business, MindSound, she has facilitated sound bath experiences for thousands of people. Megan has offered sound at Yahoo, MNDFL, Warner Music in NYC, The Boundless Freedom
Project, and CITI BOCES to name just a few. Megan offers wellness modalities in Syracuse, NY, regionally, and beyond. Megan facilitates nationally and internationally on Insight Timer, offering sound baths,
teaching yoga, leading mindfulness and meditation, leading Kirtan, and facilitating Yoga Nidra.

Megan graduated cum laude from Ithaca College with a degree in classical music (Vocal Performance). She did her secular mindfulness training at UCLA’s Mindfulness Awareness Research Center, part of the Semel Institute for Neuroscience and Human Biology. She also is trained through Mindful Schools and
has taught thousands of students, K-12, secular mindfulness. Megan is a certified Kundalini and Hatha yoga teacher, and she is also certified in pranayama, yoga nidra, yin yoga, and myofascial release. Megan received the 5 Mindfulness Trainings at Deer Park Monastery, in Escondido, CA, in the Lineage of Thich Nhat Hanh.

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