Flowing with Grief

Service Description

The Flowing with Grief session is designed to help individuals engage with their grief through physical movement and breathwork, allowing for the emotional release of grief stored within the body. Each 60-minute session focuses on various aspects of grief through yoga practices not aimed at enhancing strength or flexibility but rather at nurturing the emotional self and our physical manifestations of grief. It combines elements from various yoga traditions like vinyasa, kundalini, laughter, and restorative yoga, along with dance movement therapy. These sessions conclude with a period dedicated to journaling or reflective practice. This weekly session aims to harmonize our physical selves with our experiences of loss and the current phase of our lives, fostering a deeper connection with our hearts, our spiritual selves, and the memory of our departed loved ones. This yoga practice is accessible to all, requiring no prior yoga experience. It can be performed seated or on a yoga mat. Participants are encouraged to bring any props that enhance their comfort, such as mats, blankets, pillows/bolsters, and blocks, and to wear clothing that allows for easy movement.

Cancellation Policy

Your appointments and well-being are very important to us. We want to see you! We also understand that sometimes things come up requiring schedule changes. Our policies for cancellation and rescheduling are as follows: For 1:1 sessions Any cancellation or rescheduling made in less than 48 hours will result in a cancellation fee equal to the amount of your session cost. For Groups: Once paid for, your commitment to the group is expected. There will be no refunds for missed groups. For workshops and retreats: Cancellations made 30 days or more in advance of the event date will receive a 100% refund. Cancellations made within 11-29 days of the event will receive a 50% refund. Cancellations made within 10 days will not receive a refund. We require a credit card to hold your appointment. Cancellation fees will be charged to your card on file.

Contact Details

• 3455 Erieville Road, Erieville, NY, USA

  315.925.5929

  meg@anamwellness.com