Yoga Nidra
Wed, Jan 07
|Virtual
What if deep rest could be the gateway to healing? Yoga Nidra isn’t just relaxation—it’s a guided journey into the subconscious where insight, restoration, and nervous system regulation begin.
Time & Location
Jan 07, 2026, 7:30 PM – 8:30 PM
Virtual
About the event
Discover the Tranquility of Yoga Nidra from Home
Yoga Nidra, often referred to as "yogic sleep," is a powerful practice that guides you into a state of deep relaxation and awareness. This virtual option allows you to engage in this transformative experience from the comfort of your own home.
Benefits of Yoga Nidra
Stress Reduction: Experience profound relaxation that helps alleviate stress and anxiety.
Improved Sleep: Enhance the quality of your sleep by accessing deeper states of rest.
Increased Self-Awareness: Cultivate mindfulness and connect with your inner self.
Tickets
General Admission
This ticket is for one Yoga Nidra class with Megan Hook. The class meets on the first Wednesday of each month from 7:30-8:30p
$17.00
+$0.43 ticket service fee
Total
$0.00