Flowing With Grief Workshop
Sat, Oct 05
|Anam Wellness at Breathing Space
Connect with your body and your grief through movement, breath, and meditation practices.
Time & Location
Oct 05, 2024, 10:30 AM – 12:00 PM
Anam Wellness at Breathing Space, 3455 Erieville Rd, Erieville, NY 13061, USA
About the event
Synopsis: Join Kelsey Sawyer of Riverbend Grief Movement to connect with your body and your grief through movement, breath, and meditation practices. During this workshop, participants will engage in a gentle movement experience to process and release feelings of grief that are held in the body, and reflect on their experience through journaling and connection with one another. The intention behind this workshop is to provide a place to explore the grief process in a more embodied way, make space to tend to our grief, and connect with others who are grieving.
No previous yoga experience required.
Please bring a yoga mat, journal/notebook, and something to write with.
Participants are invited to bring whatever additional props will make them most comfortable ie. blanket, bolster or pillow, blocks etc. Loose fitted clothing is suggested.
Bio:
Kelsey Sawyer MA, BC-DMT, RYT-200, Certified Grief Yoga® Teacher