Conscious Connected Breathwork

Conscious Connected Breathwork is a tool for anyone who has suffered from or experienced overwhelm, fatigue, burnout, anxiety, irritability, or grief. This potent practice can elevate spirits, liberate pent-up emotions, enhance sleep and relaxation, bolster physical well-being, and offer a multitude of other benefits. Through this method of active mouth-breathing, individuals can forge a profound connection with their physical selves and their innermost essence. Breathwork creates a nurturing environment for participants to experience and express their emotions, paving the way to a state of tranquility, insight, and serenity.

Led by Melissa Jacobs