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Sun, May 19

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Erieville

Centering Resilience and Joy: Mindfulness, Yoga and Sound

Three-hour workshop: mindfulness, movement, and sound.

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Centering Resilience and Joy: Mindfulness, Yoga and Sound
Centering Resilience and Joy: Mindfulness, Yoga and Sound

Time & Location

May 19, 2024, 9:00 AM – 12:00 PM

Erieville, 3455 Erieville Rd, Erieville, NY 13061, USA

About the event

This three-hour workshop will focus on three modalities. We will start with grounding mindfulness practices, go into yoga/movement designed to center and free the body, mind, and spirit, and end with a deeply relaxing sound bath. The sound bath will include crystal bowls, gongs, Himalayan bowls, chimes, tanpura, mantra, and more. Bring a yoga mat (if you have one - we have extra), a water bottle, and comfy layers. And a lunch if you are staying for the second workshop: Entering the World of Nada Yoga: Pranayama, Yoga, Sacred Mantra and Kirtan.

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