Centering Resilience and Joy: Mindfulness, Yoga and Sound

This three-hour workshop will focus on three modalities. We will start with grounding mindfulness practices, go into yoga/movement designed to center and free the body, mind, and spirit, and end with a deeply relaxing sound bath. The sound bath will include crystal bowls, gongs, Himalayan bowls, chimes, tanpura, mantra, and more. Bring a yoga mat (if you have one - we have extra), a water bottle, and comfy layers. And a lunch if you are staying for the second workshop: Entering the World of Nada Yoga: Pranayama, Yoga, Sacred Mantra and Kirtan.