Yoga at Home

Emotional Freedom Techniques (EFT)

Find Freedom at your Fingertips

We know what you’re going through.

That’s why we’re on a mission to help you free yourself from fear, anxiety, pain, trauma, or stress.

EFT is a simple, fast, and effective science-backed tool that can help you shed all that is holding you back.

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WHAT IS EFT TAPPING?

EFT is a non-invasive, extremely effective tool for decreasing anxiety and getting relief from past traumas and stressors.

 

Like Acupuncture, EFT utilizes specific points on the body to help release emotions and unconscious stuck spots.

By tapping on these points we begin to separate the story of what happened from the emotions attached to it.  This is how we rewire the brain!

We start with a specific situation that is causing you distress and pair the story with tapping.  Tapping sends a signal to the stress center of the brain telling it to chill out! The brain starts to learn that calm is an option in the face of stress or overload. Our nervous system responds to so many things as if they are threats. Tapping teaches the brain that most of the time, we actually are safer than we think.

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Crack the code to a happier,
more fulfilling life!

❤️  Harness the power you have to bring peace into your life

❤️  Decrease your reactivity to people, places, and things

❤️  Overcome trauma

❤️  Eliminate cravings

 

❤️  Strengthen your relationships

 

❤️  Rewire your brain  

 

❤️  Live with intent

 

❤️  HEAL YOUR LIFE!

Research shows:
  • A single 20-minute online group EFT treatment was effective in reducing stress, anxiety, and burnout in nurses working with COVID-19 patients. 

  • EFT treatment was associated with significant decreases in pain, anxiety, depression, and PTSD.

  • functional MRI results show EFT is very effective in reducing cravings

  • With EFT treatment, physiological indicators of health such as resting heart rate, blood pressure, and cortisol significantly decreased, indicating improvement.

  • Happiness levels increased as did immune system function after EFT sessions.

  • Veterans Affairs approved EFT in 2017 as a treatment for their PTSD clients.

Let go of your limiting thoughts, fears, or traumas and embrace a new beginning.